Kayla Itsines BBG Workout Review – My Bikini Body Guide Journey

bbg workout review

This is a Kayla Itsines review about the BBG workout that’s very different than the ones you’ll read elsewhere, because it has nothing to do with how much weight I lost after trying Kayla Itsines Bikini Body Guide PDF program.

You’ve probably seen articles, ads or posts on social media about Kayla Itsines BBG workout program – I know I see them all the time. But you may also be like me; I always scrolled right past the BBG posts because I wasn’t overweight, and I always figured the Kayla Itsines workout program was just for people who had tons of weight to lose.

Sure, I had some extra fat on my arms and legs and a bit of a tummy, and I wasn’t very strong, but I ate whatever I wanted and never gained weight. I was what the doctors call “skinny-fat,” which happens when skinny people don’t have enough muscle and have fat in the wrong places. It’s an unhealthy condition, but isn’t obvious and doesn’t show up unless they do tests.

Last year, a coworker of mine lost more than 20 kg using the Kayla Itsines PDF. She kept telling me how great she felt, as I watched the impressive changes in the way her body looked. And I became very curious to see if I could rebuild my body, too. I bought the BBG program and tried it from start to finish. The change that I saw was so shocking – losing my “skinny-fat” body and developing a sexy, toned bikini body – that I felt the impulse to write my own Bikini Body Guide review for those who aren’t overweight.

But before I start, I have to warn you about a mistake that my coworker made. There’s a Kayla Itsines “Sweat With Kayla” app that lets you access the BBG on your phone, and that’s what my friend tried first. The problem is that you have to pay every month for access, and the costs add up quickly.

She dropped her Sweat With Kayla subscription and bought the standard Bikini Body Guide downloadable e-books instead, and when I told her I was going to try the BBG she recommended that I do the same.

The best part? She had a discount link that she got from Instagram which lets you buy the entire BBG package for a huge discount, just US$39.97. I used the link, got the BBG download, and never looked back.

Time to stop rambling and get to the review. Here goes.

Bikini Body Guide Review

bikini body guidebikini body guideThe Bikini Body Guide workout (known as BBG) is a twenty-four-week bikini body fitness program started by Kayla Itsines, an Australian personal fitness instructor.

Kayla Itsines is still in her 20s, who started working for someone else and ended up taking on her own clients. As she worked with women who wanted to build fit bodies, she got a really good idea of what worked and what didn’t; she refined her methods as she learned more and more, and eventually created what’s now called her Bikini Body Guide program.

Her goal wasn’t to sell it; she just shared it with some friends and on social media. And it took off like crazy. Today, it remains a sensation that’s sold millions of copies, and Kayla now has almost six million followers on Instagram where it all began. (She’s probably pretty wealthy, too, even though the BBG isn’t all that expensive to buy when you know where to look.)

Anyway, here’s what it’s all about.

Exactly What Is The Kayla Itsines BBG Workout?

kayla itsines review

The Kayla Itsines Bikini Body Guide is a fitness, exercise and lifestyle system rather than a standard weight loss program, and since this is a long-term approach there’s none of that crash diet or work-out-until-you-drop exercise stuff. The goal is to help women learn how to exercise smart and eat right, so they can jumpstart their metabolisms to burn fat, build muscle in the right places – and completely redesign their bodies

The Kayla Itsines BBG workout PDF program has two different elements, the Kayla Itsines workout and the BBG diet (officially called H.E.L.P., which stands for healthy eating and lifestyle plan). Everything comes bundled in one PDF file that you can download to your computer, Kindle, smartphone or other devices as soon as you buy it. That way you can decide whether to print it out to have with you, or follow along on your phone or tablet.

Kayla has put together a comprehensive twelve-week program, which gives you full rundowns of what you have to do each day to stay on track. That might seem like a pretty short period for rebuilding your entire body, but there’s good news on that which I’ll get to in a minute.

You buy the Bikini Body Guide online, and as I’ve already mentioned you can download it right away in PDF format. The purchase, though, brings us to the first negative in this BBG review: the list price. If you pay full price, the twelve-week workout guide and the H.E.L.P. guide bundled together cost just under US$120; you can also buy the BBG workout PDF or the diet guide separately for about US$60 each. That’s not a backbreaker for most people, but it’s a lot of money to pay for something when you’re not sure if it will work for you.

But I already spilled the beans on the discount link where you can get the Kayla Itsines PDF for just US$39.97. And here’s the good news I promised. The discount package includes the BBG, the H.E.L.P. guide and what’s called the BBG 2.0 (which costs another US$55 by itself), another workout program to cover the twelve weeks after you’ve completed the regular BBG workout. Kayla created the 2.0 version specifically for those who’ve completed her program and want even more. I’ll get into the details of both the BBG 1.0 and 2.0 exercise programs next.

Kayla Itsines Review

bbg program

You can probably already guess from the way I described myself (weak, and with small fat bulges in the wrong places) that I’ve never been big on exercising. If you had asked me to do a push-up before I started this program, I would have had no chance. So I was a little scared before I opened up the BBG workout PDF, and got more frightened when I discovered that you need to have a jump rope and a small set of dumbbells for the BBG program (Kayla doesn’t tell you that on her website, at least anywhere that I saw).

I shouldn’t have worried. The BBG workouts weren’t super-easy at first, but I survived just fine. One reason is because Kayla has now added four weeks of “pre-training” exercises so you can get into good-enough shape to tackle the “real” workouts. But even when it was time to start going through the Kayla Itsines workout PDF day-by-day, and even when muscles I didn’t even know I had were aching, I never felt that I was in over my head.

There are two reasons for that. First, in the BBG program Kayla slowly increases the difficulty of the exercises to match your steadily increasing stamina and strength. Second, there’s no way you can get bored. You only have to work out 30 minutes per day, with one day off per week, and the workouts are varied. On the odd-numbered days you do tougher high-intensity exercises and on the even-numbered days you get to “relax” with low-impact activities. I’ll explain them one at a time, starting with what you do on the high-intensity days.

The BBG workouts are based on the same theory as HIIT (high-intensity interval training) programs which are so popular today, alternating exercises that provide vigorous aerobic and anaerobic benefits with short periods of rest. In the BBG, Kayla has you do four different seven-minute exercise sessions or “circuits,” like jumping jacks, weights, push-ups or lunges. You do as many as you can during the seven-minute period, and then rest for a minute before the next circuit.

Each exercise is fully explained and illustrated in the BBG PDF, so there’s no guesswork involved. And you’re not asked to do “crazy” stuff in the first few weeks since the difficulty of the exercises gradually ramps up over time.

On low-impact days you get to choose your own activity. If you’re a jogger (and I’m certainly not!), you’re all set. Otherwise you can ride your bike, swim, take a yoga class, or just go for a 30-minute walk (that’s me!) on the even-numbered days. That lets your body recover while you’re still getting valuable cardio exercise and burning away fat.

Once you’ve finished the first twelve weeks of the original BBG fitness guide and move on to the BBG 2.0 things get tougher, but your body is ready for it. There are new types of circuits including ones with foam rollers (you have to buy a roller for them) and a heavier reliance on resistance training, so you’ll be sweating a lot more during the odd-day workouts. But I found that I was ready for a greater challenge, since weeks 1-12 had gotten me into good shape.

A final note: you may hear people talking about a BBG 3.0, which isn’t in the Kayla Itsines PDF. In reality, the BBG 3.0 was only created for that “Sweat With Kayla” app I mentioned earlier, and there’s nothing new in it. It’s only a repeat of the exercises in versions 1.0 and 2.0, just in a different order. In short, you don’t need it.

Exercise isn’t the only ingredient in the Bikini Body Guide, of course. There’s also the Kayla Itsines diet, which is just one part of the H.E.L.P. program.

BBG Diet Review

kayla itsines pdf

I’ve never had a problem with weight. Maybe I’m just lucky. But I know my eating habits aren’t healthy, and are probably the reason that I’m “skinny-fat” with bulges in the wrong places. That’s why I think the greatest benefit of the Kayla Itsines Diet H.E.L.P. program is that it teaches you the right way to eat, so your body will burn fat more efficiently and it won’t build up where you don’t want it.

Much of the diet education in the BBG Diet plan comes from the guide’s detailed suggestions about healthy eating. Kayla explains the types of food you should (and shouldn’t eat), the times of day and sizes of meals you should eat, the vitamins and minerals that you need to stay healthy and which foods provide them.

But the best way to learn is by doing, and the H.E.L.P. guide walks you through the process of preparing healthy meals. They’re not made from ingredients that you have to buy at an fancy organic foods store; there’s a lot of chicken, rice and vegetables (and juices, which I love) – normal stuff that you use to make “normal” meals according to the recipes that are included.

You can also substitute or add healthy vegetables, especially if the amount of food leaves you a little low on energy when you start exercising for the first time in your adult life. You don’t have to count calories and carbs aren’t forbidden, just kept at a lower level than most of us usually eat.

I was a little disappointed (at first) when I saw that there are only two weeks’ worth of menus and recipes in the Kayla Itsines diet. But the whole point is to learn how to eat properly, so the BBG is much different from most weight-loss programs.

Kayla doesn’t tell you exactly what to eat every day you’re on her diet or make you buy food from her company. The sample menus simply show you what healthy eating is like. Then, with the knowledge you get from the rest of the H.E.L.P. guide, you’re free to adjust the recipes or create your own meals – for the rest of your life.

In the past I always ate whatever I wanted since I didn’t have a huge weight problem, just a “weight distribution” problem. What the BBG diet guide did was help me understand why I needed to change my approach to food. And the meals are just about as good as what I used to eat, once I got used to coming right home every night for dinner instead of stopping at the pub.

BBG Workout: Did It Work?

It sure did. Even for someone like me who didn’t have to lose 10, 15 or 20 kg. Or even 5. I actually gained one Kilogram!

As I’ve told you, my weight was always fine and I didn’t really “hate” my body. I was just a normal-sized weakling with fat in the wrong places, who wanted to see if it was possible to actually look good in a bikini.

After the 24 weeks of the BBG and BBG 2.0, I still weigh right around the same amount I did before starting Kayla’s program. Where I really feel the difference is in my energy, strength and stamina. And where I really see the difference is in the mirror.

bbg review

My transformation with Kayla’s BBG workout program.

The first signs that the Bikini Body Guide was working for me came about a month in. I mentioned in my BBG workout review that Kayla’s high-intensity circuits grow in difficulty over time, and that even the easy ones left me aching at the start. After a month, though, I wasn’t waking up tired anymore, and I wasn’t completely wiped out after exercising. In fact, at the start I couldn’t do a single push-up, but a month later I could do ten.

At the same time, I noticed my body was changing. I was definitely more toned than I can ever remember, the slightly rounded look of my tummy was disappearing and I could see arm and leg muscles where there used to be small pockets of flab.

Two months after I started the BBG workout, I felt great. I couldn’t believe it, but I looked forward to my 30 minutes of exercise every day. Even more exciting was that I had abs! They weren’t impressive yet, but they were real abs! I had also gotten into the whole Kayla Itsines diet program and was experimenting in the kitchen, making all sorts of healthy (and delicious) meals I couldn’t have imagined eating a few months earlier.

When I finished the twelve weeks of the BBG 1.0, I was convinced. My tummy was flat, I had definitely built muscle mass on my arms and legs, my butt was tighter and my abs had definition for the first time. I was eating healthier than I ever had and didn’t miss junk food because I was simply happier with my life.

I didn’t have to think about whether I wanted to move on to the BBG 2.0. I was hooked. The second twelve weeks were quite challenging, particularly the resistance exercises, but since I had religiously followed the Bikini Body Guide 1.0 program I had become strong enough to handle anything Kayla could throw at me.

kayla itsines workout before and after

I’ve now completed the BBG 2.0, but I’m still following the exercise and diet regime because I don’t want to lose what I’ve built: an incredibly-toned bikini body, with great-looking legs, muscular arms, well-defined abs – and no more fat bulges. When Kayla says you can reinvent your body by using her guides, she’s telling the truth. That’s exactly what I did.

Thanks to the BBG fitness plan and diet, I’m no longer “skinny-fat.” I’m healthy, energetic, ripped and ready to jump into a bikini without a second thought.

My conclusion for this Kayla Itsines review is simple. I watched my coworker lose 20 kg by following the Bikini Body Guide PDF package, and then totally rebuilt my ordinary body into one that’s fit and gorgeous – while boosting my energy and strength to levels I never imagined.

Whichever of those categories you fit into, you owe it to yourself to give Kayla’s Bikini Body Guide program a try. And don’t forget about that discount link for the BBG. Saving 80% over the regular price makes the BBG Workout an even bigger bargain.